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Poached eggs with roasted tomatoes on wholemeal toast
Blueberry Smoothie
Yoghurt granola parfait
Spicy carrot soup
Crispy salmon fingers
Steak pitta with tomato and bean salad
Mixed bean bake
Mushroom frittata
Spiced fruit and rocket salad
Citrus baked salmon
Curried cottage pie
Creamy chicken and mushroom caserole
Chicken, potato and spinach curry
Bulgur wheat and roasted vegetables
Mackerel and chickpea salad
Spiced fruit compote
Lemon and passion fruit yoghurt
Tropical fruit cooler
Fruit and peanut butter wraps
Banana and 3 seed energy bars
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