Serves
Two
Preparation
5 Minutes
Cooking
n/a
Ingredients
- 2 passion fruit
- 200ml low fat natural yoghurt
- 2 tbsp lemon curd
- 1 oatmeal or ginger biscuit, crushed
Method
1. Using a sharp knife cut the passion fruit in half. Remove the seeds with a teaspoon and place into a mixing bowl. Add the yogurt and curd and fold together lightly.
2. Spoon the mixture into 2 glasses and top with the biscuit crumbs.
Fuel learning
- If you're planning to study in the evening avoid heavy meals and sugar rich desserts. Yoghurt is rich in protein which will help keep the brain alert and active.
Tips
- Choose a probiotic yoghurt to help boost levels of friendly bacteria in your gut.
