Serves
4
Preparation
10 Minutes
Cooking
45 Minutes
Ingredients
- 2 tbsp vegetable oil
- 1 large onion, finely chopped
- 2 cloves garlic, crushed
- 4 skinless chicken breasts, roughly chopped
- 500g new potatoes, washed and sliced into quarters
- 4 tbsp mild curry paste
- 400ml chicken stock
- 200ml half fat coconut milk
- Salt and black pepper to taste
- 225g frozen leaf spinach, thawed and squeezed of excess water
- Boiled rice or naan bread to serve
Method
1. Heat the oil in a large deep non stick frying pan. Add the
onion and cook over a low
heat for 3-4 minutes.
2. Add the chicken, garlic, potatoes, curry paste and cook, stirring, for 3-4 minutes.
3. Add the stock, coconut milk, and seasoning to taste.
4. Bring to the boil, then reduce the heat and simmer for
20-30 minutes, stirring
occasionally.
5. Stir in the spinach and cook for a further 5 minutes. Serve with boiled rice or naan bread.
Fuel learning
It can be difficult to switch off and relax at the end of the day,
especially if you’ve been working hard and learning new skills.
Choosing a meal containing carbohydrate-rich foods like potatoes will
encourage the brain the produce chemicals that help you feel relaxed and
sleepy.
