Serves
Four
Preparation
10 Minutes
Cooking
10 Minutes
Ingredients
- 100g breadcrumbs
- 2tbsp chopped chivesw, parsley or basil
- 1 large egg, beaten
- 2 skinless salmon fillets
- Olive oil or sunflower spray
- Broccoli and new potatoes to serve
Method
- Set the oven at 200 C/190 C fan/Gas 6. Mix the herbs with the
breadcrumbs and spread over a large plate.
- Wash the salmon and dry with kitchen paper. Slice the fish into strips
about 1.5cm thick.
- Place the fish in the beaten egg and then toss in the breadcrumb
mixture, making sure it is well coated with crumbs.
- Transfer the fish to a non stick baking tray, or a tray lined with
non-stick paper, spray with olive oil spray and place in the oven for 10
minutes or until the fish is cooked.
- Serve with broccoli and new potatoes.
Tip – to make homemade breadcrumbs, remove the crust from 3 slices of white
bread,
place the bread in a food processor and whizz until you have crumbs.
Fuel learning
Oil-rich fish like salmon contains omega-3 fatty acids, which help your brain cells talk to each other. Studies have shown that it can help aid learning and improve focus. You should try to eat at least one portion of oil-rich fish a week, to help keep both your brain and your heart healthy.
