Stress Management for Employees

It's vital that you take the problem of stress management seriously if you want to safeguard your own health and the performance you deliver at work.
This course takes a no-nonsense, step-by-step approach to stress management, helping you to understand what causes work-related stress and the steps you can take to manage the problem effectively.
It explores the physical and mental impact of stress, the most common causes of stress and the practical steps you can take to eliminate the harmful effects that stress has on your health and work performance.

The course features simple graphics and straightforward instructions to communicate key information clearly and concisely. The ‘Summary’, ‘Checklist’ and ‘Self Test’ sections of the course let you check that you have fully understood the issues and are ready to apply what you’ve learnt in your own workplace.

You'll learn how to:

When you have completed this course, you will be able to:
• Recognise the mental and physical symptoms of stress
• Understand the responsibility you must take for your own personal wellbeing under Health and Safety at Work legislation
• Understand how the Health and Safety Executive (HSE) Management Standards categorise and measure stress
• Assess whether your skills and capabilities are matched to the demands of your job
• Identify the six key factors that cause work-related stress
• Review your personal lifestyle choices to minimise the risk of stress
• Know how to report areas of concern to your manager

How this course can help your business:

Course Code: 104087BT007