Stress can spread through your business and harm productivity, performance and staff morale.
This course is a practical introduction to the causes and effects of workplace stress. It helps you identify potential causes of stress and gives you a simple, eight-point guide to reducing and eliminating stress.
By the time you have completed the course, you’ll have developed a personal action plan to prevent and deal with stress in yourself and those around you.
When you have completed this course, you will be able to:
• understand the difference between pressure and stress
• understand how stress affects people and recognise the symptoms of stress
• know your current stress level
• adopt eight effective methods of preventing and managing stress in the workplace
Course Code: 104198BT045
I would definitely recommend learndirect courses to others - I'm an example of someone who had very low self-belief but managed to achieve their goals.
Shazia Afzal
