Managing Stress: Managing Your Behaviour

Stress can spread through your business and harm productivity, performance and staff morale.

This course is a practical introduction to the causes and effects of workplace stress. It helps you identify potential causes of stress and gives you a simple, eight-point guide to reducing and eliminating stress.

By the time you have completed the course, you’ll have developed a personal action plan to prevent and deal with stress in yourself and those around you.

You'll learn how to:

When you have completed this course, you will be able to:

• understand the difference between pressure and stress
• understand how stress affects people and recognise the symptoms of stress
• know your current stress level
• adopt eight effective methods of preventing and managing stress in the workplace

How this course can help your business:

Course Code: 104198BT045